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Vegetarian cuisine

Foods used in vegetarian cuisine

Food regarded as suitable for vegetarians typically includes:

Cereals/grains: maize, hempseed, corn, wheat, rice, barley, sorghum, millet, oats, rye, triticale, buckwheat, fonio, quinoa; derived products such as flour (dough, bread, pasta, baked goods).

Vegetables (fresh or pickled) and mushrooms (though some strict Indian vegetarians do not eat mushrooms); derived products such as vegetable fats and oils

Fruit (fresh or dried)

Legumes: beans (including soybeans and soy products such as tempeh, tofu, soy milk, and TVP), chickpeas, peas, lentils, peanuts)

Tree nuts and seeds

Spices and herbs

Other foods such as seaweed (however seaweed is considered inedible by some strict vegetarians for the same reason it can be considered as non-kosher by some: the possibility that various tiny animals may be found adhering to it.

Food suitable for several types of the vegetarian cuisine:

Dairy products (milk, butter, cheese (except for cheese containing rennet of animal origin), yogurt (excluding yogurt made with gelatin), etc) not eaten by vegans and pure ovo-vegetarians

Eggs not eaten by vegans and pure lacto-vegetarians

Honey not eaten by most vegans

Cuisine that is traditionally vegetarian

Wikibooks Cookbook has a recipe/module on

Vegetarian cuisine

These are some of the most common dishes that vegetarians in the Western world eat without substitution of ingredients. Such dishes include, from breakfasts to dinnertime desserts:

Vegetarian food products made from cereal grains.

Gujarati cuisine from state of Gujarat in western India and Kannada cuisine amongst Brahmins is predominantly vegetarian.

Many bean, pasta, potato, rice, and bulgur/cous cous dishes, stews, soups and stir fries.

Cereals and oatmeals, granola bars, etc

Fresh fruit and most salads

Potato salad, baba ganoush, pita-wraps or burrito-wraps, vegetable pilafs, baked potatoes or fried potato-skins with various toppings, corn on the cob, smoothies

Many sandwiches, such as cheese on toast, and cold sandwiches including roasted eggplant, mushrooms, bell peppers, cheeses, avocado and other sandwich ingredients

Many side dishes, such as mashed potatoes, scalloped potatoes, some bread stuffings, seasoned rice, and macaroni and cheese.

Classical Buddhist cuisine in Asia served at temples and restaurants with a green sign indicating vegetarian food only near temples

National cuisines

Buddha's delight, a famous Chinese vegetarian dish.

Indian cuisine in Asia is replete with vegetarian dishes, many of which can be traced to religious traditions (such as Hindu Brahmins). Gujarati cuisine of India is predominantly vegetarian among other Indian cuisines and Gujarati thali is very famous among Indians. There are many vegetarian Indian foods such as pakora, samosa, khichris, Pulao, raitas, rasam, bengain bharta, chana masala, some kormas, sambars, jalfrezis, saag aloo, subjis (vegetable dishes) such as bindi subji, gobi subji, Punjabi chole, aloo matar and much South Indian food such as dosas, idlis and vadas. Chapati and other wheat/maida based breads like Naan, Roti Parathas are often stuffed with vegetarian items to make it a satisfying meal. Many Indian dishes also qualify as vegan, though many others also use honey or dairy.

South Indian foods like sambar, rasam, koottu, karembadu, upma, palya, kozhambu, Aviyal, Olan, Kadala curry, Theeyal, Pulingari, Chammandi, Chutney, and breads like Appam, Puttu, pathiri, dosai, idli and vadai.

Spanish foods such as tumbet and many polentas and tapas dishes

Mexican foods such as salsa & guacamole with chips, rice & bean burritos (without lard in the refried beans or chicken fat in the rice), many quesadillas, bean tacos, some chilaquiles and bean-pies, chili sin carne, black beans with rice, chiles rellenos, cheese enchiladas and vegetable fajitas.

Italian foods such as most pastas, many pizzas, eggplant rotini, eggplant crostini, bruschetta, many risottos

Continental cuisine such as ratatouille, braised leeks with olives and parsley, many quiches, sauteed Swiss chard, vegetable-stuffed mushrooms, sauteed Brussels sprouts with mushrooms and squash

In Germany, Frankfurt Green sauce, different Kle with vegetarian sauces (e.g. Chanterelle), combinations of Quark (cheese), spinach, potatoes and different herbs provide some traditional vegetarian summer dishes. Traditionally on fridays, southern Germany broad variety of sweet dishes may be served as a main course, so Germkndel and Dampfnudel. Potato soup and plum cake is a traditional Friday course in the Palatinate.

Sauted tempeh with green beans, an Indonesian dish

Many Balkan dishes, such as dolmas and spanakopita

Russian cuisine developed a significant vegetarian tradition in czarist time, based on the example of Leo Tolstoy. The orthodox tradition of separating meat and vegetables and as well between specific meals for Fasting and other holidays contributed to a rich variety of vegetarian dishes in Russia and Slavic countries, such as soups (vegetable borscht, shchi, okroshka), pirogi, blini, vareniki, kasha, buckwheat, fermented and pickled vegetables, etc.

Many Ethiopian dishes[vague]

Mideastern food such as falafel, hummus (mashed chick peas), tahini (ground sesame seeds), minted-yogurts, and couscous.

Egyptian cuisine in particular is rich in vegetarian foods. For reasons ranging from economics to the religious practices of the Coptic Orthodox Church, most Egyptian dishes rely on beans and vegetables: the national dishes, kushari and ful medames, are entirely vegetarian, as are usually the assorted vegetable casseroles that characterize the typical Egyptian meal.

Chinese (and other far-Eastern) dishes based on the main ingredients being mushroom, noodles, eggplant, string beans, broccoli, rice, tofu and/or mixed vegetables

Japanese foods such as tempura, edamame, name kojiru, and vegetable sushi; in Japan however, vegetarian often means no meat, which however includes fish. Miso soup is made from fermented white or red soy bean paste and water, garnished with scallions and/or seaweed.

Korean have many dishes that are entirely composed of vegetarian ingredients. It includes bibimbap, rich in vegetables and low-fat, jeon, which can be easily understood as Korean version of pizza, made with kimchi, or with seafood and leek, Sundubu jjigae, a spicy stew made with soft tofu and shellfish, and many others.

Some Thai cuisine, including dishes such as pad kee maow and many Thai curries.

Creole and Southern foods such as hush puppies, okra patties, rice and beans, or sauteed kale or collards, if not cooked with the traditional pork fat or meat stock.

Some Welsh recipes, including Glamorgan sausages, Laverbread and Welsh rarebit.

Indonesian, including tempeh orek, tempeh bacem, tofu bacem

Palatschinken with ice cream, fruits and fruit compote from Austria

Desserts and sweets

Most desserts, including pies, cobblers, cakes, brownies, cookies, truffles, Rice Krispie treats (from gelatin-free marshmallows, or marshmallow fluff), peanut butter treats, pudding, rice pudding, ice cream, creme brule, etc., are free of meat and fish and thus are suitable for ovo-lacto vegetarians. Oriental confectionery and desserts, such as halva, Turkish Delight, are mostly vegan, while others such as baklava (which often contains butter) are lacto vegetarian. Indian desserts and sweets are mostly vegetarian like peda, barfi, gulab jamun, shrikhand, basundi, kaju katri, rasgulla, cham cham, rajbhog etc. Indian sweets are mostly made from milk products and are thus lacto vegetarian; dry fruit-based sweets are vegan.

Cuisine that uses meat analogues

These are vegetarian versions of popular dishes that non-vegetarians enjoy and are frequently consumed as fast food, comfort food, transition food for new vegetarians, or a way to show non-vegetarians that they can be vegetarians while still enjoying their favorite foods. Many vegetarians just enjoy these dishes as part of a varied diet.

Some popular mock-meat dishes include:

Veggie burgers (burgers usually made from grains, TVP, seitan (wheat gluten), tempeh, and/or mushrooms)

Veggie dogs (usually made from TVP)

Imitation sausage (soysage, various types of 'salami', 'bologna', 'pepperoni', et al., made of some form of soy)

Mockmeat or 'meatyballs' (usually made from TVP)

Vegetarian or meatless 'chicken' (usually made from seitan, tofu or TVP)

Jambalaya (with mock sausage and mock chicken, usually made from TVP, seitan, or tempeh)

Tomato Omelette where tomatoes and a paste of flour is used to produce a vegetable omelette without the use of eggs.

Scrambled eggs where tofu is mashed and fried with spices (often including tumeric, for its strong yellow color) to produce a dish that strongly resembles eggs.

When baking, eggs are easily replaced by ground flax seeds, applesauce, mashed bananas, or commercial egg replacer

Mycoprotein is another common base for mock-meats, and vegetarian flavorings are added to these bases, such as sea vegetables for a seafood taste.

Morningstar Farms tomato and basil pizza veggie burgers garnished with onion, ketchup and Cheddar.

Commercial products

In Australia, various vegetarian products are available in most of supermarket chains and a vegetarian shopping guide is provided by Vegetarian/Vegan Society of Queensland .

See also

Indian Vegetarian cuisine

Chinese Buddhist cuisine

Korean vegetarian cuisine

Vegan cuisine

References

^ a b Peter Brang. Ein unbekanntes Russland, Kulturgeschichte vegetarischer Lebensweisen von den Anfngen bis zur Gegenwart (An ignored aspect of Russia. Vegetarian lifestyles from the very beginning till the present day). Bhlau Verlag, Kln 2002 ISBN 3412079022

^ Vegetarian/Vegan Society of Queensland. "Vegetarian/Vegan Supermarket Shopping Guide". http://www.vegsoc.org.au/products.asp. Retrieved 7 May 2009. 

v  d  e

Vegetarianism

Diets

Sattvic diet  Veganism  Raw veganism  Fruitarianism

Semi-vegetarianism

Flexitarianism  Pescetarianism  Pollotarianism

Animal byproducts

Lacto-ovo-vegetarianism  Ovo-vegetarianism  Lacto-vegetarianism

Basic topics

History of vegetarianism  Vegetarianism by country  List of vegetarians  Environmental vegetarianism  Economic vegetarianism  Ethics of eating meat

Vegetarianism and religion

Buddhism  Catharism  Christianity  Hinduism  Jainism  Jewish vegetarianism  Sikhism  Tolstoyanism

Food and drink

Cheese analogue  Meat analogue  Plant milk  Vegan cuisine  Vegan organic gardening  Vegan wine  Vegetarian nutrition  Vegetarian cuisine  Veggie burger

Organizations

and events

American Vegetarian Party  Christian Vegetarian Association  European Vegetarian Union  Food for Life  International Vegetarian Union  Massachusetts Animal Rights Coalition  Boston Vegetarian Society  PETA  Physicians Committee for Responsible Medicine  Toronto Vegetarian Association  Vegan Society  Vegetarian Network Victoria  Vegetarian Society  Veggies  World Vegan Day  World Vegetarian Day

Categories: Vegetarianism | Vegetarian cuisine | CuisineHidden categories: All Wikipedia articles needing clarification | Wikipedia articles needing clarification from December 2009
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