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Goals, Progress, PR's, advancement. We all want them and strive for them in some form. The largest road block is surprisingly not a lack of focus on our goal, on the end but a lack of focus on today, the starting point.

We spend the majority of our time milling and pondering over the ending, Point B. Never occurring to us that most plans fail not for a lack of identifying the ending point, but from not accurately identifying the starting point. Point A. It would much like if you were to get blindly dropped in an unknown location with an Atlas and your instructed to make your way to New York City. Well what the??? It aint going to do a damn bit of good to map backward from New York City to your current location when you don't know where the heck that current location is. Mapping, and any planning you is all for not, just wasted time.

The number one priority after picking your general goals is to identify where are you now? In training and nutrition this is what I describe as finding your margin's.

What are margin's. Much like a piece of paper its our limits, boundaries, a clear definition of our abilities. Its your zone of comfort, your current ability in varied attributes that play a role in your goals. For instants an athletic goal will have multiple margins. Of course one for training, you may even break that down further into varied strength attributes that lend to your goal, cardiovascular ability, limit strength, endurance strength etc.. Nutrition and supplementation. Rest and recovery, among others that you need to honestly address and identify your current state. In order to then make a plan of attack.

For example well to individuals and ID their margins. #1 total beginner to training and nutrition, a desk jockey who has never trained in any aspect or taken part in any real athletic endeavor in a serious, or semi serious nature . Along side this total beginner we have a seasoned gym rat. Maybe he grew up playing sports and living an active lifestyle. He has lifted, built a decent base of strength. Has a decent knowledge of eating habits, and training. They both happen to sit down and see the same broadcast of Worlds Strongest Man and decide, That's IT!!! My passion is to be the Worlds Strongest Man.

Neither of them has ever once touched a strongman implement let alone ventured into this type of training competition at all, but both now have a passion, a goal, an end point that's clear in their mind. What's Next?? Identify their Margins.

Training. Your beginner would have a very small level of ability, where as the gym rat would have a larger margin he had built. Both, of course, would still have a larger amount of potential growth space outside their comfort zone. Rest and Recovery on the other hand the beginner would likely edge out the gym rat in this area and have a larger margin. One of the most common over looked aspects by intermediate trainee's is the importance of rest and recovery, therefore the gym rat will likely train a bit to much and not rest enough for that training.

Sit down, take an objective and honest view of yourself in contrast to what you want to become or achieve, and then make note of your current status or abilities.

Times a wastin' you got your goals now go ID your Margins. Next week Ill discuss the next step Action, How one uses these defined abilities to progress toward their goals.

Phillip Stevens, BFA, MFA; Director of Operations, Staley Training Systems http://www.TeamStaley.com

About The Author

Phil, while attaining both his Bachelors and Masters degrees in studio art found another passion, that of training and nutrition. A constant student, his real-world under-the-barbell and behind-the-fork approach has led to many an opportunity, experience, and change in his life as well as those he has worked.

Phil currently, aside from his varied work with Team Staley, is a working and showing artist http://www.philstevens.com His current personal fitness goals are to become a competitive force as middleweight strongman competitor, while building upon his power lifting experience in which he has seen as high as a top ten national ranking; with a two year goal of obtaining an elite ranking as a 242 or 275lb weight class RAW power lifter.

Candy Barr by Mainyu, Eldon A. [Paperback] $87.62 Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Candy Barr (July 6, 1935 December 30, 2005) was an American stripper, burlesque exotic dancer, actress in one pornographic movie, and model in mens magazines of the mid20th century. During the 1950s, she received nationwide attention for her stripping career in Dallas, Los Angeles, and Las Vegas; her troubles with the law; shooting her estranged second husband; and being arrested and sentenced to a prison term for drug possession, as well as her relationships with Mickey Cohen and Jack Ruby. After serving three years in prison, Barr began a new life in South Texas. She briefly returned to stripping in the late 1960s, posed for Oui magazine in the 1970s, and then retired. Author: Mainyu, Eldon A. Binding Type: Paperback Number of Pages: 116 Publication Date: 2011/05/24 Language: English Dimensions: 9.02 x 5.98 x 0.28 inches

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Douglas Barr by Garfield, Norton Fausto [Paperback] $101.96 Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Douglas Barr (born 1 May 1949) is an American actor, writer, and director. He has starred in movies and on television. Douglas was born in Cedar Rapids, Iowa. His first TV series, during the 1980s, was When the Whistle Blows. Later on, his big role came in the ABC TV series The Fall Guy as Howie Munson from 19811986. His other wellknown role was in the shortlived CBS TV series The Wizard as Alex Jagger from 19861987 and he starred in the hit CBS series Designing Women as Bill Stillfield from 19881991. His first feature film he starred in was the 1981 horror movie Deadly Blessing and also that year he starred in The Unseen, another horror movie. Douglass most recent movie was in the 1994 film Temptation. Douglas has directed many TV movies. Douglas has made some guest appearances on TV shows, those appearances range from Fantasy Island, The Love Boat, Hotel, and Murder, She Wrote. Author: Garfield, Norton Fausto Binding Type: Paperback Number of Pages: 132 Publication Date: 2011/07/10 Language: English Dimensions: 9.02 x 5.98 x 0.31 inches

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